Chris Kirkby 500m row
500m
Meters
1:35.3
Time
1:35.3
Pace
42
Calories
103
Heart Rate
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 33 |
| Stroke Count | 54 |
| Drag Factor | 138 |
September 16, 2024 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 33 | 103 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | 81 |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 35 | 94 |
| 0:18.9 | 300m | 1:34.5 | 415 | 1727 | 35 | 108 |
| 0:19.1 | 400m | 1:35.5 | 402 | 1682 | 34 | 107 |
| 0:19.8 | 500m | 1:39.0 | 361 | 1541 | 30 | 129 |
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Workout Graph
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