Chris Kirkby v500m/1:00r...6 row
3,000m
Meters
10:27.3
Time
1:44.5
Pace
232
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,165m |
| Overall Time | 16:27.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Stroke Count | 319 |
| Drag Factor | 116 |
September 20, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.3 | 3,000m | 1:44.5 | 306 | 1354 | 30 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | |
| r: 1:00 | 26m | |||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | |
| r: 1:00 | 30m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | |
| r: 1:00 | 33m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 30 | |
| r: 1:00 | 27m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | |
| r: 1:00 | 31m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | |
| r: 1:00 | 18m | |||||
| r165m |
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Workout Graph
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