Chris Kirkby 500m row
500
Meters
2:02.8
Time
2:02.8
Pace
31
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 115 |
September 20, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.8 | 500 | 2:02.8 | 189 | 908 | 31 | 28 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 8 | 35 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1461 | 8 | 33 |
| 0:28.3 | 300 | 2:21.5 | 124 | 636 | 5 | 21 |
| 0:27.2 | 400 | 2:16.0 | 139 | 661 | 5 | 27 |
| 0:27.1 | 500 | 2:15.5 | 141 | 664 | 5 | 24 |
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Workout Graph
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