Chris Kirkby v20c/2:00r...5 row
4,216m
Meters
16:06.6
Time
1:54.6
Pace
300
Calories
152
Heart Rate
| Rest Distance | 2,207m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,423m |
| Overall Time | 26:06.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 134 |
September 23, 2024 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:06.6 | 4,216m | 1:54.6 | 232 | 1099 | 26 | 152 | |
| 1:11.3 | 297m | 2:00.0 | 202 | 996 | 26 | 131 | |
| r: 2:00 | 466m | ||||||
| 2:16.5 | 581m | 1:57.4 | 216 | 1043 | 26 | 142 | |
| r: 2:00 | 453m | ||||||
| 3:21.1 | 862m | 1:56.6 | 221 | 1058 | 26 | 152 | |
| r: 2:00 | 452m | ||||||
| 4:05.8 | 1,097m | 1:52.0 | 249 | 1156 | 27 | 165 | |
| r: 2:00 | 418m | ||||||
| 5:12.0 | 1,380m | 1:53.0 | 242 | 1133 | 27 | 173 | |
| r: 2:00 | 418m | ||||||
| r2,207m |
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Workout Graph
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