Chris Kirkby v1:00/1:00r...10 row
2,976m
Meters
10:00.0
Time
1:40.8
Pace
242
Calories
164
Heart Rate
| Rest Distance | 1,335m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,311m |
| Overall Time | 20:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 32 |
| Stroke Count | 329 |
| Drag Factor | 133 |
September 26, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,976m | 1:40.8 | 342 | 1475 | 32 | 164 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 36 | 124 | |
| r: 1:00 | 218m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | 167 | |
| r: 1:00 | 213m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 167 | |
| r: 1:00 | 221m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 169 | |
| r: 1:00 | 220m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 169 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | 171 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 168 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 165 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 174 | |
| r: 1:00 | 76m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 172 | |
| r: 1:00 | 19m | ||||||
| r1,335m |
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Workout Graph
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