Chris Kirkby 30:04 row
6,812m
Meters
30:04.0
Time
2:12.4
Pace
409
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 138 |
September 29, 2024 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,812m | 2:12.4 | 151 | 818 | 23 | 138 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 125 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 131 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 134 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 136 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 138 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 | 165 |
| 30:04.0 | 11m | 3:01.8 | 58 | 500 | 0 | 165 |
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Workout Graph
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