Chris Kirkby 20:40 row
5,012m
Meters
20:40.4
Time
2:03.7
Pace
320
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 136 |
September 30, 2024 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.4 | 5,012m | 2:03.7 | 185 | 935 | 24 | 142 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 138 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 | 134 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 141 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 149 |
| 20:40.4 | 164m | 2:03.1 | 187 | 944 | 22 | 151 |
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Workout Graph
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