Chris Kirkby 21:38 row
5,003m
Meters
21:38.6
Time
2:09.7
Pace
304
Calories
126
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 139 |
October 21, 2024 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.6 | 5,003m | 2:09.7 | 160 | 851 | 23 | 126 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 118 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 128 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 127 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 130 |
| 21:38.5 | 376m | 2:10.9 | 156 | 836 | 23 | 128 |
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Workout Graph
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