Chris Kirkby 20:02 row
4,566m
Meters
20:02.8
Time
2:11.7
Pace
275
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 138 |
November 17, 2024 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 4,566m | 2:11.7 | 153 | 827 | 24 | 144 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 137 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 138 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 149 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 153 |
| 20:02.7 | 7m | 3:12.8 | 49 | 467 | 0 | 152 |
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Workout Graph
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