Chris Kirkby 20:03 row
5,023m
Meters
20:03.2
Time
1:59.7
Pace
332
Calories
167
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 139 |
November 18, 2024 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 5,023m | 1:59.7 | 204 | 1001 | 24 | 167 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 148 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 169 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 174 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 179 |
| 20:03.2 | 9m | 2:57.7 | 62 | 514 | 0 | 178 |
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Workout Graph
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