Chris Kirkby v2000m/3:00r...4 row
5,000m
Meters
18:38.9
Time
1:51.8
Pace
360
Calories
176
Heart Rate
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,363m |
| Overall Time | 30:38.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 135 |
November 24, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:38.9 | 5,000m | 1:51.8 | 250 | 1159 | 26 | 176 | |
| 7:21.7 | 2,000m | 1:50.4 | 260 | 1194 | 26 | 158 | |
| r: 3:00 | 451m | ||||||
| 5:40.0 | 1,500m | 1:53.3 | 240 | 1127 | 26 | 185 | |
| r: 3:00 | 224m | ||||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 26 | 182 | |
| r: 3:00 | 277m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | 181 | |
| r: 3:00 | 411m | ||||||
| r1,363m |
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Workout Graph
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