Chris Kirkby v2000m/r...5 row
6,500m
Meters
26:44.3
Time
2:03.4
Pace
418
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,500m |
| Overall Time | 26:44.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 0 |
December 02, 2024 22:10:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.3 | 6,500m | 2:03.4 | 186 | 940 | 23 | 152 |
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 22 | 143 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 26 | 169 |
| 8:26.9 | 2,000m | 2:06.7 | 172 | 891 | 22 | 160 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 25 | 178 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 22 | 159 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Take it easy in Henley - Take it easy