Chris Kirkby v5:00/r...9 row
6,058m
Meters
25:00.0
Time
2:03.8
Pace
389
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,058m |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 0 |
December 05, 2024 17:27:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,058m | 2:03.8 | 184 | 934 | 23 | 150 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 133 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 | 152 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | 155 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 155 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 25 | 153 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | 163 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 165 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 168 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 22 | 158 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Bled - Aerobic Power 1