Chris Kirkby v1000m/r...5 row
3,200m
Meters
13:31.3
Time
2:06.7
Pace
200
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,200m |
| Overall Time | 13:31.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 0 |
December 06, 2024 18:50:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.3 | 3,200m | 2:06.7 | 172 | 891 | 24 | 141 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 23 | 137 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | 154 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | 149 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 162 |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 25 | 160 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery in Boston - Quick Recovery