Chris Kirkby v5:00/r...3 row
11,057m
Meters
50:00.0
Time
2:15.6
Pace
651
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,057m |
| Overall Time | 50:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 1026 |
| Drag Factor | 0 |
December 08, 2024 19:35:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,057m | 2:15.6 | 140 | 782 | 21 | 144 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 129 |
| 40:00.0 | 8,950m | 2:14.0 | 145 | 799 | 21 | 152 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 146 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Henley - Endurance Rally 2