Chris Kirkby v1500m/r...11 row
11,000m
Meters
45:30.2
Time
2:04.1
Pace
704
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 45:30.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 0 |
December 16, 2024 18:46:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.2 | 11,000m | 2:04.1 | 183 | 930 | 23 | 152 |
| 6:26.5 | 1,500m | 2:08.8 | 164 | 863 | 21 | 133 |
| 6:09.0 | 1,500m | 2:03.0 | 188 | 947 | 21 | 149 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 163 |
| 6:11.9 | 1,500m | 2:03.9 | 184 | 932 | 23 | 153 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 166 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 24 | 153 |
| 6:09.5 | 1,500m | 2:03.1 | 187 | 944 | 24 | 165 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | 173 |
| 6:10.9 | 1,500m | 2:03.6 | 185 | 937 | 25 | 171 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | 176 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 21 | 153 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Henley - Above and Below 2