Chris Kirkby v10:00/r...14 row
10,786m
Meters
45:00.0
Time
2:05.1
Pace
683
Calories
163
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,786m |
| Overall Time | 45:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 0 |
December 18, 2024 15:08:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,786m | 2:05.1 | 179 | 914 | 24 | 163 |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 22 | 156 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | 172 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | 156 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | 177 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | 160 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | 180 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | 167 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 156 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | 181 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 24 | 170 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | 182 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 21 | 169 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 30 | 185 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 23 | 169 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max on Bled - Endurance for VO2max