Chris Kirkby 30:02 row
6,821m
Meters
30:02.7
Time
2:12.1
Pace
409
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 136 |
December 19, 2024 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 6,821m | 2:12.1 | 152 | 822 | 20 | 139 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 125 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 | 135 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 142 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 146 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 142 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 149 |
| 30:02.7 | 4m | 5:37.5 | 9 | 331 | 0 | 149 |
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Workout Graph
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