Chris Kirkby v1000m/r...7 row
7,000m
Meters
29:50.8
Time
2:07.9
Pace
434
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:50.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 0 |
December 21, 2024 21:16:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.8 | 7,000m | 2:07.9 | 167 | 875 | 22 | 145 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 20 | 129 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 22 | 147 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 20 | 142 |
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 25 | 161 |
| 5:27.5 | 1,250m | 2:11.0 | 156 | 835 | 22 | 150 |
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 26 | 164 |
| 5:26.0 | 1,250m | 2:10.4 | 158 | 843 | 22 | 155 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Henley - Aerobic Capacity 3