Chris Kirkby v10:00/r...3 row
5,738m
Meters
25:00.0
Time
2:10.7
Pace
349
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,738m |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 0 |
December 27, 2024 20:54:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,738m | 2:10.7 | 157 | 839 | 23 | 136 |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 22 | 136 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 | 149 |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 23 | 141 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Henley - Regeneration Training 3