Chris Kirkby v1000m/r...10 row
10,000m
Meters
42:17.9
Time
2:06.8
Pace
626
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 42:17.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 957 |
| Drag Factor | 0 |
January 01, 2025 21:58:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:17.9 | 10,000m | 2:06.8 | 171 | 889 | 23 | 159 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 20 | 152 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 21 | 163 |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 30 | 168 |
| 7:38.0 | 1,800m | 2:07.2 | 170 | 884 | 22 | 159 |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 30 | 168 |
| 7:42.0 | 1,800m | 2:08.3 | 166 | 869 | 23 | 160 |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 29 | 168 |
| 7:37.4 | 1,800m | 2:07.0 | 171 | 887 | 24 | 168 |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 32 | 178 |
| 7:52.5 | 1,800m | 2:11.2 | 155 | 832 | 21 | 161 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5