Chris Kirkby v10:00/r...6 row
9,684m
Meters
40:06.5
Time
2:04.2
Pace
619
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,684m |
| Overall Time | 40:06.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 0 |
January 02, 2025 18:31:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.5 | 9,684m | 2:04.2 | 182 | 927 | 23 | 155 |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 22 | 148 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 | 163 |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 22 | 151 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 26 | 173 |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 23 | 170 |
| 0:06.5 | 22m | 2:27.7 | 109 | 673 | 9 | 170 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 on Bled - FTP preparation 1