Chris Kirkby v2:30/r...3 row
7,908m
Meters
35:00.0
Time
2:12.7
Pace
474
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,908m |
| Overall Time | 35:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 690 |
| Drag Factor | 0 |
January 06, 2025 20:58:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,908m | 2:12.7 | 150 | 814 | 20 | 131 |
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 21 | 122 |
| 30:00.0 | 6,830m | 2:11.7 | 153 | 826 | 20 | 139 |
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 20 | 136 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 on EXR World - Endurance Rally 1