Chris Kirkby v5:00/r...14 row
9,180
Meters
40:00.0
Time
2:10.7
Pace
559
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,180 |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 836 |
| Drag Factor | 0 |
January 07, 2025 20:31:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,180 | 2:10.7 | 157 | 838 | 21 | 139 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 756 | 20 | 125 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1500 | 35 | 127 |
| 4:48.0 | 1,092 | 2:11.8 | 153 | 825 | 20 | 135 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1200 | 35 | 138 |
| 4:48.0 | 1,108 | 2:09.9 | 159 | 850 | 20 | 138 |
| 0:12.0 | 64 | 1:33.7 | 425 | 1500 | 35 | 146 |
| 4:48.0 | 1,100 | 2:10.9 | 156 | 837 | 21 | 141 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1500 | 40 | 141 |
| 4:48.0 | 1,101 | 2:10.7 | 156 | 837 | 21 | 145 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1500 | 35 | 152 |
| 4:48.0 | 1,109 | 2:09.8 | 160 | 850 | 21 | 146 |
| 0:12.0 | 67 | 1:29.5 | 487 | 1500 | 40 | 151 |
| 4:48.0 | 1,107 | 2:10.0 | 159 | 850 | 21 | 146 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 20 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash