Chris Kirkby v1000m/r...22 row
14,000
Meters
58:09.8
Time
2:04.6
Pace
892
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,000 |
| Overall Time | 58:09.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 1290 |
| Drag Factor | 0 |
January 09, 2025 18:07:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:09.8 | 14,000 | 2:04.6 | 181 | 920 | 22 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 755 | 20 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 23 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1030 | 23 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 24 |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 25 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 28 |
| 8:21.5 | 2,000 | 2:05.3 | 178 | 911 | 20 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1030 | 24 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 24 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 25 |
| 0:58.4 | 250 | 1:56.8 | 220 | 986 | 28 |
| 8:25.0 | 2,000 | 2:06.2 | 174 | 898 | 21 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1030 | 23 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 25 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 26 |
| 0:58.4 | 250 | 1:56.8 | 220 | 986 | 27 |
| 8:22.0 | 2,000 | 2:05.5 | 177 | 910 | 21 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 23 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1109 | 26 |
| 0:57.9 | 250 | 1:55.8 | 225 | 994 | 26 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 28 |
| 8:38.9 | 2,000 | 2:09.7 | 160 | 853 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9