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Chris Kirkby v1000m/r...22 row

14,000m

Meters

58:09.8

Time

2:04.6

Pace

892

Calories

Rest Distance0m
Rest Time
Overall Distance14,000m
Overall Time58:09.8
Average Watts181
Calories Per Hour922
Stroke Rate22
Stroke Count1290
Drag Factor0

January 09, 2025 18:07:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:09.8 14,000m 2:04.6 181 922 22
4:31.5 1,000m 2:15.7 140 781 20
4:12.5 1,000m 2:06.2 174 898 23
0:59.4 250m 1:58.8 209 1018 23
0:59.0 250m 1:58.0 213 1033 24
0:58.9 250m 1:57.8 214 1036 25
0:58.4 250m 1:56.8 220 1055 28
8:21.5 2,000m 2:05.3 178 911 20
0:59.4 250m 1:58.8 209 1018 24
0:58.0 250m 1:56.0 224 1071 24
0:58.9 250m 1:57.8 214 1036 25
0:58.4 250m 1:56.8 220 1055 28
8:25.0 2,000m 2:06.2 174 898 21
0:59.4 250m 1:58.8 209 1018 23
0:58.5 250m 1:57.0 219 1052 25
0:58.4 250m 1:56.8 220 1055 26
0:58.4 250m 1:56.8 220 1055 27
8:22.0 2,000m 2:05.5 177 909 21
0:59.0 250m 1:58.0 213 1033 23
0:58.4 250m 1:56.8 220 1055 26
0:57.9 250m 1:55.8 225 1075 26
0:58.0 250m 1:56.0 224 1071 28
8:38.9 2,000m 2:09.7 160 851 22
r0m

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Workout Graph

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