Chris Kirkby v5:00/r...3 row
11,316m
Meters
50:00.0
Time
2:12.5
Pace
680
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,316m |
| Overall Time | 50:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 1019 |
| Drag Factor | 0 |
January 10, 2025 17:34:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,316m | 2:12.5 | 150 | 817 | 20 | 129 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 119 |
| 40:00.0 | 9,141m | 2:11.2 | 155 | 832 | 20 | 137 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 125 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Henley - Endurance Rally 2