Chris Kirkby v1000m/r...12 row
14,000m
Meters
58:18.0
Time
2:04.9
Pace
890
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,000m |
| Overall Time | 58:18.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 1341 |
| Drag Factor | 0 |
January 11, 2025 18:24:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:18.0 | 14,000m | 2:04.9 | 180 | 917 | 23 | 156 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 22 | 126 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 22 | 142 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | 152 |
| 7:57.4 | 1,900m | 2:05.6 | 177 | 907 | 22 | 151 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | 152 |
| 7:59.4 | 1,900m | 2:06.1 | 174 | 899 | 22 | 161 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 32 | 165 |
| 8:03.0 | 1,900m | 2:07.1 | 170 | 886 | 22 | 161 |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 28 | 181 |
| 8:29.0 | 2,000m | 2:07.2 | 170 | 884 | 23 | 170 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 26 | 167 |
| 8:43.5 | 2,000m | 2:10.8 | 156 | 837 | 22 | 164 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 7 on Bled - Aerobic Capacity 7