Chris Kirkby v5:00/r...6 row
13,144m
Meters
55:00.0
Time
2:05.5
Pace
832
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,144m |
| Overall Time | 55:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 1246 |
| Drag Factor | 0 |
January 14, 2025 20:37:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,144m | 2:05.5 | 177 | 908 | 23 | 150 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 127 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 135 |
| 15:00.0 | 3,692m | 2:01.8 | 193 | 965 | 24 | 160 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 145 |
| 15:00.0 | 3,719m | 2:01.0 | 198 | 979 | 24 | 169 |
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 21 | 162 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 on EXR World - Medium Tempo 1