Chris Kirkby v3:00/r...13 row
9,436
Meters
39:00.0
Time
2:03.9
Pace
605
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,436 |
| Overall Time | 39:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 927 |
| Drag Factor | 0 |
January 15, 2025 17:09:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,436 | 2:03.9 | 184 | 930 | 24 | 152 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 20 | 126 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 876 | 22 | 142 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 28 | 151 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | 149 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 153 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 | 152 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1200 | 32 | 167 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 900 | 23 | 150 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1200 | 31 | 174 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 890 | 23 | 150 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 32 | 175 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 870 | 22 | 161 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 20 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Sustainable Surge in Henley - Sustainable Surge