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Chris Kirkby v5:00/r...23 row

10,104

Meters

42:28.0

Time

2:06.0

Pace

637

Calories

146

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,104
Overall Time42:28.0
Average Watts175
Calories Per Hour900
Stroke Rate22
Stroke Count934
Drag Factor0

January 25, 2025 17:33:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 2 on EXR World - Anaerobic Power 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:28.0 10,104 2:06.0 175 900 22 146
5:00.0 1,143 2:11.2 155 828 21 129
5:00.0 1,190 2:06.0 175 900 22 140
1:50.0 420 2:10.9 156 818 21 138
0:09.0 46 1:37.8 374 1200 33 138
1:50.0 429 2:08.2 166 883 21 136
0:09.0 48 1:33.7 425 1600 33 139
3:00.0 698 2:08.9 163 860 21 143
0:30.0 145 1:43.4 316 1320 30 159
0:15.0 60 2:05.0 179 960 24 162
0:30.0 144 1:44.1 310 1200 28 167
0:15.0 59 2:07.1 170 960 24 167
0:30.0 147 1:42.0 329 1320 30 168
0:15.0 58 2:09.3 162 720 24 170
0:30.0 147 1:42.0 329 1440 32 169
10:00.0 2,332 2:08.6 164 858 21 149
0:30.0 146 1:42.7 323 1440 32 165
0:15.0 59 2:07.1 170 720 24 169
0:30.0 145 1:43.4 316 1320 30 171
0:15.0 59 2:07.1 170 960 24 172
0:30.0 146 1:42.7 323 1320 30 173
0:15.0 58 2:09.3 162 720 24 173
0:30.0 148 1:41.3 336 1320 30 174
10:00.0 2,277 2:11.7 153 828 20 151

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Workout Graph

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