Chris Kirkby v5:00/r...9 row
6,097
Meters
25:00.0
Time
2:03.0
Pace
393
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,097 |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 0 |
February 09, 2025 16:53:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,097 | 2:03.0 | 188 | 943 | 22 | 141 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 840 | 22 | 126 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 22 | 146 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 22 | 146 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 25 | 153 |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 22 | 139 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 22 | 152 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 25 | 155 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1080 | 26 | 157 |
| 4:00.0 | 929 | 2:09.1 | 162 | 840 | 20 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on EXR World - Aerobic Power 1