Chris Kirkby v5:00/r...10 row
9,862
Meters
40:00.0
Time
2:01.6
Pace
645
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:59.8 |
| Overall Distance | 9,862 |
| Overall Time | 40:59.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 0 |
February 11, 2025 18:14:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,862 | 2:01.6 | 194 | 968 | 24 | 144 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 121 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 | 131 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 25 | 150 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 26 | 157 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 23 | 136 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 26 | 158 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 28 | 162 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 25 | 163 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 28 | 166 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 22 | 146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Power 2 on Bled - Aerobic Power 2