Chris Kirkby v2:30/r...3 row
7,878
Meters
35:00.0
Time
2:13.2
Pace
471
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,878 |
| Overall Time | 35:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 712 |
| Drag Factor | 0 |
February 12, 2025 17:47:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,878 | 2:13.2 | 148 | 808 | 20 | 122 |
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 21 | 118 |
| 30:00.0 | 6,787 | 2:12.6 | 150 | 816 | 20 | 126 |
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 22 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 on EXR World - Endurance Rally 1