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Chris Kirkby v6:30/r...19 row

8,162

Meters

34:00.0

Time

2:04.9

Pace

519

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,162
Overall Time34:00.0
Average Watts179
Calories Per Hour915
Stroke Rate23
Stroke Count786
Drag Factor0

February 13, 2025 20:53:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 in Boston - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 8,162 2:04.9 179 915 23 137
6:30.0 1,543 2:06.3 173 886 21 132
1:00.0 259 1:55.8 225 1080 29 140
1:00.0 238 2:06.0 175 900 22 139
1:00.0 260 1:55.3 228 1080 29 144
1:00.0 238 2:06.0 175 900 23 141
1:00.0 259 1:55.8 225 1080 29 144
1:00.0 234 2:08.2 166 840 22 138
1:00.0 258 1:56.2 223 1020 29 147
1:00.0 236 2:07.1 170 900 22 142
5:00.0 1,137 2:11.9 152 828 20 132
1:00.0 257 1:56.7 220 1020 29 144
1:00.0 234 2:08.2 166 900 22 142
1:00.0 256 1:57.1 217 1020 29 145
1:00.0 236 2:07.1 170 900 23 143
1:00.0 256 1:57.1 217 1020 29 147
1:00.0 236 2:07.1 170 900 22 145
1:00.0 259 1:55.8 225 1080 30 150
1:00.0 237 2:06.5 173 900 22 148
6:30.0 1,529 2:07.5 169 876 21 137

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Workout Graph

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