Chris Kirkby v5:00/r...9 row
6,056
Meters
25:00.0
Time
2:03.8
Pace
388
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,056 |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 0 |
February 15, 2025 17:11:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,056 | 2:03.8 | 184 | 934 | 22 | 141 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 | 134 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 | 140 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 143 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 150 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 146 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 150 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 151 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 22 | 149 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Boston - Quick Row 5