Chris Kirkby v5:00/r...14 row
9,245
Meters
40:00.0
Time
2:09.7
Pace
566
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,245 |
| Overall Time | 40:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 0 |
February 16, 2025 18:02:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,245 | 2:09.7 | 160 | 850 | 20 | 133 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 | 123 |
| 0:12.0 | 64 | 1:33.7 | 425 | 1761 | 35 | 124 |
| 4:48.0 | 1,107 | 2:10.0 | 159 | 847 | 20 | 132 |
| 0:12.0 | 66 | 1:30.9 | 466 | 1903 | 35 | 140 |
| 4:48.0 | 1,108 | 2:09.9 | 159 | 848 | 19 | 131 |
| 0:12.0 | 66 | 1:30.9 | 466 | 1903 | 35 | 132 |
| 4:48.0 | 1,113 | 2:09.3 | 162 | 856 | 20 | 135 |
| 0:12.0 | 67 | 1:29.5 | 487 | 1977 | 35 | 139 |
| 4:48.0 | 1,108 | 2:09.9 | 159 | 848 | 20 | 132 |
| 0:12.0 | 69 | 1:26.9 | 532 | 2131 | 45 | 134 |
| 4:48.0 | 1,107 | 2:10.0 | 159 | 847 | 20 | 136 |
| 0:12.0 | 67 | 1:29.5 | 487 | 1977 | 45 | 141 |
| 4:48.0 | 1,105 | 2:10.3 | 158 | 844 | 21 | 137 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 19 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash