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Chris Kirkby v500m/r...23 row

13,000

Meters

52:59.4

Time

2:02.2

Pace

845

Calories

149

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time52:59.4
Average Watts191
Calories Per Hour956
Stroke Rate24
Stroke Count1289
Drag Factor0

February 19, 2025 21:57:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Power 3 on Bled - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:59.4 13,000 2:02.2 191 956 24 149
2:11.0 500 2:11.0 156 796 21 124
2:11.4 500 2:11.4 154 849 21 128
2:05.9 500 2:05.9 175 886 22 131
2:03.9 500 2:03.9 184 929 24 139
1:58.5 500 1:58.5 210 1032 24 144
1:56.5 500 1:56.5 221 1050 26 150
2:04.4 500 2:04.4 182 926 23 142
1:57.5 500 1:57.5 216 1011 25 150
1:56.9 500 1:56.9 219 1047 26 153
1:56.5 500 1:56.5 221 1081 27 156
2:05.9 500 2:05.9 175 886 22 143
1:58.5 500 1:58.5 210 1032 26 154
1:56.5 500 1:56.5 221 1050 28 160
1:56.4 500 1:56.4 222 1051 29 161
1:55.5 500 1:55.5 227 1090 31 163
2:07.4 500 2:07.4 169 875 23 148
1:58.0 500 1:58.0 213 1037 24 158
1:57.5 500 1:57.5 216 1041 26 165
1:55.4 500 1:55.4 228 1060 28 165
2:13.4 500 2:13.4 147 809 22 146
1:58.0 500 1:58.0 213 1037 24 161
1:56.0 500 1:56.0 224 1055 26 166
8:38.4 2,000 2:09.6 161 840 22 153

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Workout Graph

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