Chris Kirkby v2:30/r...3 row
7,940
Meters
35:00.0
Time
2:12.2
Pace
477
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,940 |
| Overall Time | 35:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 692 |
| Drag Factor | 0 |
February 21, 2025 20:11:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,940 | 2:12.2 | 151 | 820 | 20 | 127 |
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 21 | 120 |
| 30:00.0 | 6,815 | 2:12.0 | 152 | 822 | 20 | 133 |
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 20 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 on EXR World - Endurance Rally 1