Chris Kirkby v10:00/r...14 row
11,130
Meters
45:00.0
Time
2:01.2
Pace
730
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,130 |
| Overall Time | 45:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 0 |
February 25, 2025 17:29:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,130 | 2:01.2 | 196 | 975 | 24 | 148 |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 23 | 136 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 28 | 159 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 23 | 137 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 27 | 164 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 23 | 144 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 29 | 167 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 23 | 148 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | 146 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | 168 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 23 | 148 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 30 | 171 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | 150 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 31 | 175 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 23 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max on EXR World - Endurance for VO2max