Chris Kirkby v5:00/r...10 row
9,879
Meters
40:00.0
Time
2:01.4
Pace
651
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,879 |
| Overall Time | 42:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 0 |
February 27, 2025 19:03:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,879 | 2:01.4 | 195 | 972 | 24 | 149 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 | 127 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 | 137 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 25 | 153 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 26 | 160 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | 143 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | 162 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 28 | 167 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 26 | 166 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 28 | 170 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 20 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 on Bled - Aerobic Power 2