Claudia Raquel Samudio Genes v1000m/2:30r...3 row
5,000
Meters
27:48.3
Time
2:46.8
Pace
266
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,034 |
| Overall Time | 35:18.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 18 |
| Stroke Count | 501 |
| Drag Factor | 120 |
May 07, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.3 | 5,000 | 2:46.8 | 75 | 559 | 18 | |
| 5:18.6 | 1,000 | 2:39.3 | 87 | 597 | 19 | |
| r: 2:30 | 15 | |||||
| 10:16.0 | 2,000 | 2:34.0 | 96 | 629 | 19 | |
| r: 2:30 | 10 | |||||
| 12:13.6 | 2,000 | 3:03.4 | 57 | 495 | 17 | |
| r: 2:30 | 9 | |||||
| r34 |
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Workout Graph
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