Claudia Raquel Samudio Genes v1000m/2:30r...3 row
5,000
Meters
24:20.2
Time
2:26.0
Pace
278
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,049 |
| Overall Time | 31:50.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 107 |
May 10, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.2 | 5,000 | 2:26.0 | 112 | 686 | 21 | |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 21 | |
| r: 2:30 | 14 | |||||
| 9:38.7 | 2,000 | 2:24.6 | 116 | 697 | 20 | |
| r: 2:30 | 16 | |||||
| 9:43.9 | 2,000 | 2:25.9 | 113 | 687 | 22 | |
| r: 2:30 | 19 | |||||
| r49 |
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Workout Graph
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