Claudia Raquel Samudio Genes v1000m/2:30r...3 row
5,000
Meters
24:14.6
Time
2:25.4
Pace
279
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,047 |
| Overall Time | 31:44.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 124 |
May 12, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.6 | 5,000 | 2:25.4 | 114 | 691 | 21 | |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 20 | |
| r: 2:30 | 10 | |||||
| 9:38.4 | 2,000 | 2:24.6 | 116 | 698 | 22 | |
| r: 2:30 | 18 | |||||
| 9:31.2 | 2,000 | 2:22.8 | 120 | 713 | 22 | |
| r: 2:30 | 19 | |||||
| r47 |
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Workout Graph
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