Claudia Raquel Samudio Genes v1500m/3:00r...3 row
4,500
Meters
22:12.7
Time
2:28.0
Pace
249
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,551 |
| Overall Time | 31:12.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 121 |
May 17, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.7 | 4,500 | 2:28.0 | 108 | 670 | 21 | |
| 7:21.1 | 1,500 | 2:27.0 | 110 | 678 | 22 | |
| r: 3:00 | 15 | |||||
| 7:30.9 | 1,500 | 2:30.3 | 103 | 654 | 21 | |
| r: 3:00 | 15 | |||||
| 7:20.6 | 1,500 | 2:26.8 | 110 | 680 | 20 | |
| r: 3:00 | 21 | |||||
| r51 |
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Workout Graph
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