Claudia Raquel Samudio Genes v1000m/2:30r...3 row
5,000
Meters
23:27.4
Time
2:20.7
Pace
285
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,050 |
| Overall Time | 30:57.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 122 |
May 19, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.4 | 5,000 | 2:20.7 | 126 | 732 | 21 | |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 22 | |
| r: 2:30 | 22 | |||||
| 9:19.1 | 2,000 | 2:19.7 | 128 | 741 | 21 | |
| r: 2:30 | 14 | |||||
| 9:29.3 | 2,000 | 2:22.3 | 121 | 717 | 21 | |
| r: 2:30 | 14 | |||||
| r50 |
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Workout Graph
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