Claudia Raquel Samudio Genes v1000m/3:00r...4 row
5,500
Meters
27:09.2
Time
2:28.1
Pace
302
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,542 |
| Overall Time | 39:09.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 126 |
May 29, 2025 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.2 | 5,500 | 2:28.1 | 108 | 670 | 20 | |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 20 | |
| r: 3:00 | 8 | |||||
| 7:15.8 | 1,500 | 2:25.2 | 114 | 692 | 21 | |
| r: 3:00 | 11 | |||||
| 7:24.6 | 1,500 | 2:28.2 | 108 | 670 | 20 | |
| r: 3:00 | 7 | |||||
| 7:39.6 | 1,500 | 2:33.2 | 97 | 635 | 20 | |
| r: 3:00 | 16 | |||||
| r42 |
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Workout Graph
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