Claudia Raquel Samudio Genes v2000m/3:00r...4 row
5,000
Meters
23:12.8
Time
2:19.2
Pace
287
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 35:12.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 123 |
June 03, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.8 | 5,000 | 2:19.2 | 130 | 745 | 22 | |
| 9:33.3 | 2,000 | 2:23.3 | 119 | 709 | 22 | |
| r: 3:00 | 7 | |||||
| 7:02.2 | 1,500 | 2:20.7 | 126 | 732 | 20 | |
| r: 3:00 | 13 | |||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 22 | |
| r: 3:00 | 10 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 25 | |
| r: 3:00 | 9 | |||||
| r39 |
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Workout Graph
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