Claudia Raquel Samudio Genes v1000m/3:00r...4 row
4,000
Meters
17:24.2
Time
2:10.5
Pace
243
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 29:24.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 217 |
June 14, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.2 | 4,000 | 2:10.5 | 157 | 841 | 24 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 25 | |
| r: 3:00 | 10 | |||||
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 24 | |
| r: 3:00 | 14 | |||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 24 | |
| r: 3:00 | 13 | |||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 24 | |
| r: 3:00 | 12 | |||||
| r49 |
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Workout Graph
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