Claudia Raquel Samudio Genes v1000m/3:00r...3 row
5,000
Meters
23:31.1
Time
2:21.1
Pace
285
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 32:31.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 122 |
June 18, 2025 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.1 | 5,000 | 2:21.1 | 125 | 728 | 21 | |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 21 | |
| r: 3:00 | 15 | |||||
| 9:20.1 | 2,000 | 2:20.0 | 127 | 738 | 21 | |
| r: 3:00 | 22 | |||||
| 9:23.3 | 2,000 | 2:20.8 | 125 | 731 | 21 | |
| r: 3:00 | 15 | |||||
| r52 |
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Workout Graph
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