Claudia Raquel Samudio Genes v2000m/3:00r...3 row
8,000
Meters
39:25.0
Time
2:27.8
Pace
441
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,048 |
| Overall Time | 48:25.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 127 |
July 01, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.0 | 8,000 | 2:27.8 | 108 | 672 | 19 | |
| 10:07.4 | 2,000 | 2:31.8 | 100 | 644 | 19 | |
| r: 3:00 | 13 | |||||
| 14:45.7 | 3,000 | 2:27.6 | 109 | 674 | 20 | |
| r: 3:00 | 22 | |||||
| 14:31.9 | 3,000 | 2:25.3 | 114 | 692 | 20 | |
| r: 3:00 | 13 | |||||
| r48 |
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Workout Graph
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